Calling all 16 to 25 year olds! Do you struggle with mental health issues but want to improve your physical and mental well-being?
Join mindful Movement, a completely free fitness class brought to you by ForeverFit Private Personal training in Coventry and fully funded by VCSE.
According to YoungMinds, a UK-based charity focused on young people's mental health, young people aged 17-25 are the group least likely to access mental health support in England.
Let's break the stigma around mental health and increase access to support for young adults in the UK. Everyone deserves the chance to prioritize their mental wellbeing and lead a fulfilling life.
Our classes include yoga, boxercise, circuit and resistance training - all designed to improve your physical and mental health. Did you know that exercise has been proven to reduce symptoms of anxiety and depression?
Each class will have a maximum of 4 participants, so you'll receive personalized attention from myself.
To join, simply click the button on the right and I'll get back to you to ask a few questions. Classes will be held every Saturday at Coventry Dance Complex, Tower Street, CV1 1JN, 12:45pm.
Don't wait, take the first step to a healthier, happier you and message me to apply today!