There are countless personal training options available, but what sets ForeverFit apart is the tailored service I provide.
I work with individuals of all fitness levels, whether you're looking to elevate your fitness, manage a medical condition, or navigate everyday anxieties. Each session is customized to ensure progress without the risk of injury, allowing you to feel supported every step of the way.
When you invest in personal training with me, you’ll receive the following services:
★ **Fitness Testing and Goal Setting** Every 8 weeks, you'll undergo assessments that measure your core strength, explosive power, and flexibility. Using advanced technology, the Tanita body scanner will provide insights into your body fat percentage, metabolic age, muscle mass, and more, enabling us to set personalized goals based on your unique results.
★ **Comprehensive Tracking Tools** I offer daily habit and nutritional tracking, stretch routines, and customized homework through an easy-to-use mobile app. If you have a smartwatch, I can also monitor your steps, calorie burn, and sleep patterns to help you stay on track from anywhere.
★ **Personalized Diet Plan** Alongside your fitness program, I can provide a customized diet plan designed to complement your training and support your health goals. Nutritional guidance and calorie intake recommendations are provided at no additional cost.
★ **Online Fitness Portal** You’ll have access to all of your past body measurements, goals, and progress pictures at your convenience. This allows for seamless collaboration, ensuring we stay connected and focused on your fitness journey.
Interested in learning more? Click to the right to book your free consultation!
Book up to one session a week.
Book up to two sessions a week.
Book up to three sessions a week.
Invest four-day diet plan to simplify your nutrition choices and complement your training programme.
Elevate your transformation with a seven-day diet plan for maximum effectiveness.
Maintain your progress outside the gym with a personalized plan to follow independently at home or in the gym.
HEALTHY BODY HEALTHY MIND